Protein Calculator
Protein Calculator
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Age (years)
Gender
Select Gender
Male
Female
Weight (kg)
Height (cm)
Activity Level
Sedentary (Little or no exercise)
Light Activity (1-3 days/week)
Moderate Activity (3-5 days/week)
Very Active (6-7 days/week)
Extremely Active (Physical job or very hard exercise)
Protein Goal (g/kg of body weight)
Calculate My Protein 💪
Estimated Daily Caloric Needs
0 kcal
Recommended Daily Protein Intake
0 g
Minimum (RDA)
0 g
(0.8 g/kg)
Active Individuals
0 g
(1.2-1.7 g/kg)
Muscle Building
0 g
(1.6-2.2 g/kg)