Select Gender
Your Age Group
Maximum Allowed
Difference
U.S. Army Body Fat Standards
| Age Group | Male Maximum | Female Maximum |
|---|---|---|
| 17-20 | 20% | 30% |
| 21-27 | 22% | 32% |
| 28-39 | 24% | 34% |
| 40+ | 26% | 36% |
How to Measure Correctly
- Neck: Measure just below the larynx with tape perpendicular to the long axis of the neck
- Waist (Male): Measure at the level of the navel (belly button)
- Waist (Female): Measure at the narrowest point of the torso
- Hip (Female only): Measure at the largest protrusion of the buttocks
- Take measurements without clothing when possible for accuracy
- Ensure tape measure is snug but not compressing the skin