Carbohydrate Calculator
Carbohydrate Calculator
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Age (years)
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Select Gender
Male
Female
Weight (kg)
Height (cm)
Activity Level
Sedentary (Little or no exercise)
Light Activity (1-3 days/week)
Moderate Activity (3-5 days/week)
Very Active (6-7 days/week)
Extremely Active (Physical job or very hard exercise)
Carbohydrate Percentage (%)
Calculate My Carbohydrates 🍞
Estimated Daily Caloric Needs
0 kcal
Recommended Daily Carbohydrate Intake
0 g
Low Carb
0 g
(~20-30% of calories)
Moderate Carb
0 g
(~40-50% of calories)
High Carb
0 g
(~60-70% of calories)