Tips for Conception & Fertility
Signs of Ovulation
- Changes in cervical mucus
- Slight rise in body temperature
- Mild pelvic or abdominal pain
- Increased sex drive
- Breast tenderness
Best Times for Conception
- 2-3 days before ovulation
- Day of ovulation
- Have intercourse every other day
- Track your cycle consistently
- Use ovulation predictor kits
Healthy Lifestyle Tips
- Maintain a healthy weight
- Take folic acid supplements
- Reduce stress levels
- Limit caffeine and alcohol
- Get regular exercise
When to See a Doctor
- Trying for over 12 months (under 35)
- Trying for over 6 months (over 35)
- Irregular or absent periods
- Known fertility issues
- Painful or heavy periods
Important: This calculator provides estimates based on average cycle data.
For personalized fertility advice and family planning, please consult with your healthcare provider.